We are open every day of the week with classes throughout the day at specific times.

Click the link below to see our schedule or reserve a class.

Class times are:

Monday – Thursday      5:00, 6:00 and 9:00 am, 4:30, 6:00, and 7:00 pm

Friday                               5:00, 6:00 and 9:00 am, 4:30 pm and 6:00 pm

Saturday                           9:00 am  CrossFit class

Saturday                           7 am-9 am Premium only open Gym

Sunday                             12:30 to 2:30 pm Premium only open Gym

Child Care is available by reservation. (PR program.  You watch your friends kids, they watch yours)

Runners specific training is available, just call.  We will set up a class for your running group and guarantee you a faster 5 k time. 

We are available for private sessions at your convenience.
Private session include Barbell club, Running clinics, and CrossFit training.
We have a rate for private groups.

Call (321) 636-4206 to set up an appointment.

Click the calendar link to join a class.

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