We are open every day of the week with classes throughout the day at specific times.
Click the link below to see our schedule or reserve a class.
Class times are:
Monday – Thursday 5:30, 630,and 9:30 a.m., 4:30,6:00, and 7:00 p.m.
Friday 5:30, 630,and 9:30 a.m. 4:30 p.m. and 6:00 p.m.
Saturday 9:00 a.m. Free CrossFit class 7 am-9 am reservation only open Gym
Sunday 12 to 2 pm reservation only open Gym
Child Care is available by reservation. (PR program. You watch your friends kids, they watch yours)
Monday, Wednesday, and Thursday at 600 pm (These are foundation classes to get you started right.)
Monday through Friday at 630 am Runners specific training.
Don’t Need or want a class?
Saturday at 9 am is free 7-9 am is open Gym.
Sunday 12 to 2 is open Gym
open gym is reservation only for our unlimited members
Please call to reserve your class time on Saturday and Sunday
Coaches are available for questions and pointers during open gym they will not offer unsolicited instruction.
Please call (321) 636-4206 for a description of LBN and/or Runners Gym.
We are available for private sessions at your convenience.
Private session include Barbell club, running clinics, and CrossFit training.
We have a rate for private groups.
Call (321) 636-4206 to set up an appointment.