We are open every day of the week with classes throughout the day at specific times.

Click the link below to see our schedule or reserve a class.

Class times are:

Monday – Thursday      5:30, 630,and 9:00 a.m., 5:30,6:30, and 7:30 p.m.
Friday                                  5:30, 630,and 9:00 a.m.  5:30 p.m. and 6:30 p.m.
Saturday                             9:00 a.m. Free CrossFit class 7 am-9 am reservation only open Gym
Sunday                                 12 to 2 pm reservation only open Gym.

Child Care is available by reservation. (Mom swap.  You watch your friends kids, they watch yours)

Monday, Wednesday, and Thursday  at 630 pm LBN (These are foundation classes to get you started right.)

We offer foundation classes Monday through Friday 630 Am and 9 Am.

Monday through Friday at 630 am Runners specific training.

Don’t Need or want a class?

Saturday at 9 am is free 7-9 am is open Gym.

Sunday 12 to 2 is open Gym

        open gym is reservation only for our unlimited members

Please call to reserve your class time on Saturday and Sunday

Coaches are available for questions and pointers during open gym they will not offer unsolicited instruction.

Please call (321) 636-4206 for a description of LBN and/or Runners Gym.

We are available for private sessions at your convenience.
Private session include Barbell club, running clinics, and CrossFit training.
We have a rate for private groups.

Call (321) 636-4206 to set up an appointment.

Click the calendar link to join a class.

  1. Kathy says:

    Interested in your rates for private and daily, please. Thanks.

    • Allie says:

      Hi kathy,

      We have numerous programs to follow. For starting out, you will need to do a free one-on-one consultation. If you are new to crossfit, you will need to complete our crossfit fundamentals. You have an option to do our on-ramp program which is $240.00 for 6 sessions (one on one training geared to prepare the uninitiated for normal classes, on your schedule.) Or you can start our LBN program which meets 3x a week (mon,wed,thur) at 6pm. This course is 90$ a month and will prepare you for our normal classes in 9 weeks.

      After your fundamentals training, it is 385$ a month (meets 3x a week, on your schedule) for private sessions or 90$-120$ a month for our daily classes (see our “schedule” tab on the main page) depending on how may times you plan to attend each week.

      If you have any questions, please feel free to call us!

  2. hello, we are from new brunswick canada and we are going on vacation to florida sunday till saturday we would love to drop on for a wod. we own our own crossfit gym here! how much is a drop in :)!? thanks

    • Allie says:

      We love hosting visitors. Give us a call 321 636 4206 and we can talk about drop in rates. We are pretty easy to bribe with a shirt from your box or if you buy one of ours.

  3. masson Bouchan says:

    Hey guys, I’m visiting my mom from out of town from Houston,tx and was wondering if it would be alright to drop in sometime?

  4. Crystal says:

    Lunch time personal training offered? Say 12-1 or 1-2?

  5. […] is now my third week back into a regular three times a week at Guns Out CrossFit. I used to do the 6:30 a.m. Endurance class at my old box. To make the switch to an 11:45 a.m. CrossFit proper has been a big change. It […]

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