Pura Vida 5

The workouts are as follows:

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A thruster row fran pyramid on the stage (9,15,21,21,15,9 Calorie row thrusters) [95/65/45] 12 minute time cap

4 minute transition

Hammer hold for up to 2 min

Pura Vida 5 Hammer

Hammer Hold

4 minute transition

15 Min AMRAP 5 tire flips, run 50M+/- sand bag carry, 10 kettle bell swing  (tire 300,200,100)(sand bag 80/60/40) (KB 70/55/35)

4 minute trasition

2 mile run

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