Programs

Crossfit

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc

We are a certified Crossfit Gym

I'm intimidated

If it does not make you a little nervous it probably is not going to elicit the change you want. Effort is everything here. Come try and be amazed at what your capable of today!

Olympic Weightlifting

Of course the object of competitive weightlifting is to lift the more weight than your competitors, but there is more to it than that. The amount of weight attempted varies by weight class, which is different for men and women. All lifts must be executed according to Olympic standards, and there are two or three judges who evaluate if a lift is successfully completed for failed.

We are certified by Florida WeightLifting Federation

Running Club

Running is a unique sport – a runner may venture out for a solo run around the neighborhood or the track, meet up with a running group or crew to run in a small group setting, or participate in events that bring together hundreds or even thousands of runners. The physical, social, and mental benefits of running are well documented: greater muscular and bone strength, increased cardiovascular endurance, reduced anxiety and depression, and improved mood, among other perks. Who wouldn’t want to join in the fun?

Nutrition