Our new  “school gym class” improves grades and attitudes.  See the study here.

Naperville, Illinois has implemented a gym class before school and found Reading scores up nearly twice as much. Math scores up by a factor of 20 ABCNEWS

14 minute explanation by Coach Paul Zientarski

26.2 CrossFit (What you get with your membership)

The reason we are not $5 a month is because of the services we provide.

  • We do all your programming.
  • Diet and nutrition counseling whether your looking for weight loss or muscle gain.
  • You will be shown every movement and coached to get the most benefit from it.
  • Coaches hold certifications in multiple genres of fitness for specialized training in everything from Olympic weightlifting to free running.
  • You will be shown how to get the most benefit from every movement.
  • Effort is rewarded with respect. It does not matter how fit you are it matters how hard you try.

Online subscriptions for:

“Zues Strong” strength training programming by Coach Kyle Zulon. Click here to increase strength and power!

  • 4 training days per week! Posted on Monday, Tuesday, Thursday, & Friday for optimal recovery.
  • Build strength through compound movements (Bench, Squat, Deadlift). Build muscle through accessory movements (Dumbbells, Kettlebells, Machines).
  • Wodify gym management software that will track your workouts and results.
  • Private Facebook group (Zues Strong) for members to post their lifts for video analysis, training questions and nutrition questions. To be answered by Coach Kyle and fellow members.

Firefighter training by Coach Allie Newell. Click here to Prep for PAT, Smoke Diver, or incumbent test!

  • Forged in Fire, Sharpened by Iron.
  • As occupational athletes, we need to ensure that you are well rounded in all aspects of fitness.
  • This Program is designed to build your aerobic capacity, mobility, power output, muscular strength, and muscular endurance. All while keeping you healthy to perform at your best.
  • When you get on the truck be part of the solution not the problem!
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