Services

Our new  “school gym class” improves grades and attitudes.  See the study here.

Naperville, Illinois has implemented a gym class before school and found Reading scores up nearly twice as much. Math scores up by a factor of 20 ABCNEWS

14 minute explanation by Coach Paul Zientarski

26.2 CrossFit (What you get with your membership)

The reason we are not $5 a month is because of the services we provide.

  • We do all your programming.
  • Diet and nutrition counseling whether your looking for weight loss or muscle gain.
  • You will be shown every movement and coached to get the most benefit from it.
  • Coaches hold certifications in multiple genres of fitness for specialized training in everything from Olympic weightlifting to free running.
  • You will be shown how to get the most benefit from every movement.
  • Effort is rewarded with respect. It does not matter how fit you are it matters how hard you try.
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