Our new “school gym class” improves grades and attitudes. See the study here.
Naperville, Illinois has implemented a gym class before school and found Reading scores up nearly twice as much. Math scores up by a factor of 20 ABCNEWS
14 minute explanation by Coach Paul Zientarski
26.2 CrossFit (What you get with your membership)
The reason we are not $5 a month is because of the services we provide.
- We do all your programming.
- Diet and nutrition counseling whether your looking for weight loss or muscle gain.
- You will be shown every movement and coached to get the most benefit from it.
- Coaches hold certifications in multiple genres of fitness for specialized training in everything from Olympic weightlifting to free running.
- You will be shown how to get the most benefit from every movement.
- Effort is rewarded with respect. It does not matter how fit you are it matters how hard you try.