Fitness Boot Camp! CrossFit for beginners

Call me! 321 636 4206. Really its that easy!!!

Text “dare” to cross

We have a program for you. Our LBN, as we like to call it, has all the elements of a crossfit workout with a scaled down intensity. It is designed for you to safely learn all essential movements to incorporate into daily life. (i.e. loading the water cooler, hucking up your kids, or just getting up without pushing out of the chair with your arms)
Our LBN class serves as an on-ramp for our open session”fire breather” workouts, or a standalone 3 time a week fitness program. Regardless of your current fitness level, LBN will cater to your individual needs. Loose fat, gain strength, tone existing muscle without adding to it. This is where to start what you’ve been wanting to accomplish. We will be there with you every step of the way. You will not be set loose on a confusing sea of machines or have to repeat mind-numbing routines. These are coached classes designed to your specific goals.
The sole purpose of the program is to develop consistent technique in the 10 general physical skills listed below. This is how you learn to get up without making noise.
A key difference between our LBN and general boot camps is that we will purposefully take more time to review exercises, Critical focus on safe movement over going faster, detail good training habits, limit intensity, and discussions about nutrition pitfalls. Workouts will focus on improving your movement and skills before you attempt to move faster. Slow = smooth, smooth = fast.
We would like to emphasize that this program is for EVERYONE! CrossFit is infinitely scalable and anyone can do any workout. We are here to give you an amazing workout and push your own personal performance level, not to hold you to someone else’s standard. This is your chance to start!!

PLEASE email or call today to set up your FREE Session!  

You Can Do This!

Phone 321 636 4206

1. Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.

2. Stamina- The ability of the body to process, store, deliver, and utilize energy.

3. Strength- The ability of a muscular unit, or combo of muscular units to apply force.

4. Flexibility- The ability of maximizing range of motion at a given joint.

5. Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.

6. Speed- The ability to minimize the time cycle of a repeated movement.

7. Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.

8. Agility- The ability to minimize transition time between one movement pattern to another.

9. Accuracy- The ability to control movement in a given direction or at a given intensity.

10. Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.

Special thanks to Mr. Jim Cawley of Dynamax Medicine Balls for this information.

  1. Holly Payne says:

    I would like to possibly start crossfit but I would like to know if you have childcare? My husband is deploying the end of march so I have limits on where and how I can work out. Thank you for your time.

  2. What is the cost involved. I’m 57 over 300 pounds and have two hip replacements and facing knee surgery. I can’t stand or walk more than five minutes without need into sit down. Would you have a pan for me.

  3. Joy Hackett says:

    How much and how long? Im 5’7 185lbs and WEAK!!!

  4. I think this is among the most important information for me.

    And i’m glad reading your article. But want to remark on few
    general things, The web site style is wonderful, the articles is really
    nice : D. Good job, cheers

  5. I couldn’t refrain from commenting. Very well written!

  6. Jenn says:

    I’m considering your fitness bootcamp to get started getting healthy, Do you only offer this 1 time per day? I would need to work out at 530 am.

  7. Your fitness program is really good. Thumbs up for the wonderful job.

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