26.2 CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400M run
1:00 Easy Pace Bike
0:30 Inchworm to Push-up
0:30 Alternating Chest Opener Stretch
1:00 Moderate Pace Bike
0:30 Active Samson
0:30 Alternating Quad Stretch
0:30 Fast Pace Bike
0:30 Active Spiderman Stretch
0:30 Downdog (focus on pedaling out ankles/calves)
Metcon
Metcon (Time)
5 Rounds For Time:
20/15 Calorie Echo Bike
40 Hand Release Push-ups
60 Double Unders
Aerobic Literacy
Metcon (Time)
3xs
Sprint 100M rest 3 minutes
Rest 4 minutes
2xs
Sprint 150M rest 4 minutes
Find a rest routine that you can repeat that works for you.
26.2crossfit in Rockledge 