Tri Angle

26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400M run

1:00 Easy Pace Bike

0:30 Inchworm to Push-up

0:30 Alternating Chest Opener Stretch

1:00 Moderate Pace Bike

0:30 Active Samson

0:30 Alternating Quad Stretch

0:30 Fast Pace Bike

0:30 Active Spiderman Stretch

0:30 Downdog (focus on pedaling out ankles/calves)

Metcon

Metcon (Time)

5 Rounds For Time:

20/15 Calorie Echo Bike

40 Hand Release Push-ups

60 Double Unders

Aerobic Literacy

Metcon (Time)

3xs

Sprint 100M rest 3 minutes

Rest 4 minutes

2xs

Sprint 150M rest 4 minutes
Find a rest routine that you can repeat that works for you.

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