Dust in the Wind

26.2 CrossFit – CrossFit

“How wonderful it is that nobody needs to wait a single minute before starting to improve the world.” – Anne Frank

Warm-up

Hinshaw warm up (No Measure)

10 M

High Knee Karaoke

Over the Hurdle

High knee

Figure Four

Lunge 1 hand reach

Lunge torso twist

Toe touch

High Knee

Butt kicker knee down

straight leg drill

side step

toe walk out

toe walk in

Metcon

Metcon (Time)

3 Rounds For Time:

500/400 Meter Row

400 Meter Run

30 Toes to Bar
30 min time domain

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