Every Breath you take

26.2 CrossFit – CrossFit

“It’s not the stress that kills us. It’s our reaction to it” – Hans Selye


Warm-up (No Measure)

400 M Run


0:30 Active Samson

0:30 Alternating Quad Stretch

0:30 Knuckle Drags

0:30 Arm Circles (0:10 forward, backward, swings across the chest)

0:30 Standing Overhead Tricep Stretch (0:15 each side)

0:30 Alternating Lying Chest Opener Stretch


2 Rounds:

0:20 Dead Hang (pull-up bar)

0:20 High Plank Hold

0:20 Partner air squats


Metcon (AMRAP – Reps)

Every 3 minutes for 30 minutes

Begin with 2 rounds of Cindy

Then Max double unders


5 pull ups

10 push ups

15 air squats

Aerobic Literacy

Metcon (Time)

Run 3 miles rest till bored

Run 2 miles rest till bored

Run 1 mile

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