ACC Sunrise

26.2 CrossFit – CrossFit

Warm-up

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Metcon

ACC Sunrise Team (AMRAP – Rounds and Reps)

21 Toes to Bar

18 box jump overs 30/24 24/20

11 squat snatches 165/115 135/95 115/75
numbers are elite, RX and intermediate, Master grand master

power to OHS is acceptable