Upside out

26.2 CrossFit – CrossFit

How long will you fight to put on your shirt till you realize its a pillow case

Warm-up

,: 3 Minutes of Cardio (No Measure)

Bike, run 400M, jump rope, crossfit warm up……
,

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Metcon

Metcon (Time)

3 rounds

30 KB swings American

25 wall balls

15 hand stand push ups