Calculated Risk

26.2 CrossFit – CrossFit

In a world of drains be a fountain!

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

1% Cindy (AMRAP – Reps)

AMRAP 30:

Max Calorie Bike Erg

Every 3 minutes

2 rounds of Cindy

Aerobic Literacy

5k Run (Time)

Max Effort 5k Run
easy run today this is not a PR even though it says max effort.