Tarzan

26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 4:

10 Bodyweight Glute Bridges

4 Active Spiderman (2 each side)

10 Downdog Calf Pedals (5 each side)

100m Jog

MOBILITY

1:00 Squat Hold

Weightlifting

Back Squat (Build to a heavy 3 in 15 minutes)

SKILL

Rope Climb

Metcon

Metcon (Time)

For Time:

800 Meter Run

20 Thrusters (135/95)

10 Rope Climbs (15-ft.)

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