Jerry

26.2 CrossFit – CrossFit

“The carpenter doesn’t show up to the job with a single hammer, and a single nail.”

Warm-up

Warm-up (No Measure)

200M run

PVC

0:30 PVC Pass Throughs

0:30 PVC Around The World (0:15 change directions)

0:30 Standing PVC Lat Stretch (0:15 switch top hand)

5 Pausing Overhead Squats (0:03 pause in the bottom)

5 Overhead Squats

Tiger Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Power snatch + Overhead Squat (Weight)

EMOM X8 Power snatch + Overhead Squat

Metcon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

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