Tailbone

26.2 CrossFit – CrossFit

“The only difference between feedback and criticism is how you hear it.” – Tim Grover

Warm-up

Warm-up (No Measure)

200M Run

0:30 Easy Pace Row

[Coach: vertical shins in the catch]

0:15 Updog to Downdog

0:15 Child’s Pose

0:30 Easy Row

0:15 Pigeon Pose (each side)

Metcon

Metcon (Time)

For Time: [35 Minute Time Cap]

200 Meter Row

20 AbMat Sit-ups

200 Meter Row

19 AbMat Sit-ups

200 Meter Row

18 AbMat Sit-ups

…

200 Meter Row

1 AbMat Sit-up

Aerobic Literacy

Metcon (No Measure)

7 mile run no time