Burning Rubber

26.2 CrossFit – CrossFit

“The world as we have created it, is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein

Warm-up

Warm-up (No Measure)

1:00 Easy Bike

0:20 Active Samson

0:20 Alternating Quad Stretch

0:20 Knuckle Drags

0:15 Easy Pace Bike

0:15 Moderate Pace Bike

0:15 Fast Pace Bike

0:15 Sprint Pace Bike

0:30 Inchworm to Push-up

0:30 Active Spiderman

0:30 Child’s Pose

0:30 Lay and Pray

Tiger Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Metcon (Time)

For Time:

15 Hang Power Cleans (185/135)

1,500/1,200 Meter Bike

12 Hang Power Cleans (185/135)

1,200/900 Meter Bike

9 Hang Power Cleans (185/135)

900/600 Meter Bike

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