All about the team

26.2 CrossFit – CrossFit

“Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk” – Doug Larsen

Warm-up

3 Minutes of Cardio (No Measure)

Bike, run 400M, jump rope, crossfit warm up……

Plate warm up (No Measure)

30 Seconds

Plate Hops

Plate Romanian Deadlifts

Plate Russian Twists

Plate Sit-up

Plate Lateral Squats

Plate Counterbalance Squats

*Performed with 15/10# Plates*

Metcon

Wet floor partner WOD (AMRAP – Rounds)

AMRAP 25:

80 Wallballs (20/14)

60 Calorie Row

50 Toes to Bar

40 Burpees

30 pull-Ups

Split reps as desired. You go, I go format

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