Gutsy

26.2 CrossFit – CrossFit

“You’re remembered for the rules you break.” – General MacArthur

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Tiger Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Metcon (Time)

5 Rounds For Time:

25 Toes to Bar

50 Double Unders

15-12-9-6-3 Squat Snatches (115/85)
60-65% of your snatch weight up to Rx weight. if your comfy doing a full snatch get after it today!

20 minute time domain

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close