Helen Meets Grace

26.2 CrossFit – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Helen meets Grace Partner (Time)

Teams of 2:

– One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together.

For time:

Run, 400 m

21 Kettlebell Swings, 53/35 lbs

12 Pull-ups

Run, 400 m

21 Kettlebell Swings, 53/35 lbs

12 Pull-ups

Run, 400 m

21 Kettlebell Swings, 53/35 lbs

12 Pull-ups

30 Clean & Jerks, 135/95 lbs

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