OH-K

26.2 CrossFit – CrossFit

“I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it, but all that had gone before.” – Jacob Riis

Warm-up

Warm-up (No Measure)

LINE DRILLS

10 Meters. . .

Walking Inchworm

Walking Spiderman

Walking Samson

Knuckle Drags

Walking Quad Stretch

Walking Cradle Stretch

Side Shuffle

Slow Jog

100m Run

Metcon

Metcon (Time)

5 Rounds For Time [40 Minute Cap]:

30 Russian Kettlebell Swings (53/35)

20 Kettlebell Goblet Squats (53/35)

1,000 Meter Run
Lion Head door to barton and back is 800M

Aerobic Literacy

Influence (Distance)

7 Min easy jog

30sec rest

1X200M at 1 mile pace

30 Sec rest

6 min easy jog

30 Sec rest

1X200M 1 mile pace

30 Sec rest

5min,4,3,2,1…..continue pattern

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