Dont Stop till you get Enough

26.2 CrossFit – CrossFit

“You must expect great things from yourself before you can do them.” – Michael Jordan

Warm-up

Warm-up (No Measure)

400M run

0:20 Glute Bridges

0:20 Glute Bridge Hold

0:20 Glute Bridge Walkout

0:20 Pigeon Pose (each side)

0:20 Inch worm to Push-up

Tiger Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Deadlift (Build to a heavy 5)

Metcon

Metcon (AMRAP – Reps)

AMRAP 5:

Toes to Bar

On the Minute [Starting at 0:00]:

9 Deadlifts (185/135)

[Rest 5 Minutes]

AMRAP 5:

Chest to Bar Pull-ups

On the Minute [Starting at 0:00]:

9 Front Squats (95/65)

Aerobic Literacy

Cheese and Crackers (Time)

1 x 1000M

Rest 3 min

10 X 300 (100 jog, 150 sprint, 50M walk)

3 min rest

1 x 1000m
Lactic threshold and aerobic threshold training have swithced. Lactic is now on tuesday to accomadate volume for the barbell club. Running club should see an improvement in their long runs this weekend.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close