Big Bang

26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

0:30 Jumping Jacks

0:30 Downdog

0:30 Hamstring Stretch (standing pike stretch)

0:30 Single Unders

0:30 Knuckle Drags

0:30 Bodyweight Good Mornings

0:30 Double Unders Unders

0:30 Active Samson

0:30 Alternating Quad Stretch

Tiger Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Metcon (Time)

For Time [25 Minute Cap]:

50 Power Cleans (155/105) (115/75)

300 Double Unders

1 Mile Run

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