Nintendo

26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

0:30 Inchworm to Push Up

0:30 Active Spiderman

0:30 Child’s Pose (walking hands left to right)

0:30 Kneeling Forearm Stretch

0:30 PVC Pass Through

0:30 PVC Around the World (0:15 clockwise/counterclockwise)

0:30 PVC Lat Stretch (each side)

Weightlifting

Power Snatch (build to a heavy 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

21 Deadlifts (115/75)

15 Toes to Bars

9 Power Snatches (115/75)

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