leave me hanging bro?

26.2 CrossFit – CrossFit

Warm-up

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Metcon

Leave me hanging Bro Partner (AMRAP – Rounds and Reps)

Every 5 mins for 25 mins do:

Bike, 500/400 m

Row, 350/300 m

Run, 200 m

Partner 1 works for 2:30 then passes off to partner 2

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