That’s Enough

26.2 CrossFit – CrossFit

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

High Jumps

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats

Tiger Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Overhead Squat (Build to a heavy 10)

Metcon

Metcon (AMRAP – Reps)

AMRAP 2-2-2-3:

2 Rope Climbs

12/9 Calorie Bike

Max Overhead Squats (95/65)

Rest 1 Minute Between Sets

*Score = Sum Total Reps

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