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26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

1:00 Easy Row

10 Box Step Ups

0:15 Active Spiderman

10 Empty Barbell Strict Press

1:00 Moderate Row

0:30 Jumping Jacks

0:30 Ankle Circles

5 Straight Arm Burpees

10 Empty Barbell Push Press

0:30 Fast Row

5 Box Jumps

10 Empty Barbell Push Jerks

Metcon

Metcon (Time)

For Time [35 Minute Cap]:

50 Shoulder to Overhead (155/105)(115/85)

3,000 Meter Row

100 Burpee Box Jumps (24″/20″)

Aerobic Literacy

Stop and Stare (AT) (Distance)

6X3 Min with 45 sec rest between reps

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