Heartless

26.2 CrossFit – CrossFit

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

High Jumps

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats

Weightlifting

Deadlift (Heavy 10)

Metcon

Metcon (Time)

3 Rounds For Time:

10 Deadlifts (225/155)

20 Chest to Bar Pull-ups

50 Double Unders