eleven eleven

26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

0:30 Child’s Pose

0:30 Puppy Pose

0:30 Lay and Pray

0:30 Arm Swings/Circles

0:30 Alternating Quad Stretch

0:30 Alternating Side Lunge

0:30 Alternating Cossack Squats

0:30 Squat Hold

Tiger Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Front Squat (set of 10)

[15 Minute Window]

Build to Heavy Set of 10:

Front Squats

Metcon

Metcon (Time)

For Time [12 Minute Time Cap]:

10 Front Squats + 1 Push Jerk

9 Front Squats + 2 Push Jerks

8 Front Squats + 3 Push Jerks

7 Front Squats + 4 Push Jerks

6 Front Squats + 5 Push Jerks

5 Front Squats + 6 Push Jerks

4 Front Squats + 7 Push Jerks

3 Front Squats + 8 Push Jerks

2 Front Squats + 9 Push Jerks

1 Front Squat + 10 Push Jerks

Barbell: (95/65)

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