14.4

26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds of. . .

0:30 Easy Pace Row

0:30 Moderate Pace Row

0:30 Sprint Pace Row

0:30 Rest

Tiger Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Power Clean (1X10)

Build to A Heavy Set of 10:

Power Clean

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

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