Partner tri

26.2 CrossFit – CrossFit

Warm-up

Row Warm up (No Measure)

Easy Row

Glute Bridges

Down Dog

Moderate Row

Glute Bridge Walkouts

Shoulder Taps

Faster Row

Single Leg Glute Bridges (15 Seconds Each)

Push-up to Down Dog

Metcon (AMRAP – Reps)

6 rounds

Partner 1 Rows 30/20 Cal

Bikes 30/20 Cal

Partner 2 runs 200M
200M counts as 2 reps