Open 22.1

26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200 M run

Cross over symmetry

ring work (3 false grip pulls, 3 transitions, 3 dips)

GHD sit ups 10-15

200M run

Back extensions 10-15 with a 2 sec hold at the top

Overhead Squats 10-15

Pull ups 10-15

Metcon

CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35-lb. dumbbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here

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