26.2 CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200 M run
Cross over symmetry
ring work (3 false grip pulls, 3 transitions, 3 dips)
GHD sit ups 10-15
200M run
Back extensions 10-15 with a 2 sec hold at the top
Overhead Squats 10-15
Pull ups 10-15
Metcon
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
26.2crossfit in Rockledge 