Kara hates you

26.2 CrossFit – CrossFit

Warm-up

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 28 Min

Partner 1 1 K Bike

Partner 2 14 KBS 53/35

7 burpees to a 12″ target

Switch at the end of the bike

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