Encore

26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200M run

PVC

0:30 PVC Pass Through

0:30 PVC Around The World

0:30 PVC Standing Lat Stretch (each side)

0:30 PVC Pass Through

2 Rounds of. . .

1:00 Rig/Rack Assisted Squat Hold

4 Alternating Quad Stretch

4 Slow Air Squats

Weightlifting

Overhead Squat (3X5)

on the 2 min do 3 OHS

Metcon

Metcon (Time)

For Time:

21-15-9:

Overhead Squats (135/95) (95/65)

Chest to Bar Pull-ups

Directly Into…

45 Bar-Facing Burpees
15 Min