Fortitude

26.2 CrossFit – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (2 Rounds for reps)

On the Minute x 30:

1 Minute Row

1 Minute Burpees
*Score = Lowest Round of Calories Rowed + Lowest Round of Burpees

Extra Credit

Metcon (5 Rounds for reps)

Max Reps GHD