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26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

0:30 Jumping Jacks

0:30 Butt Kickers in Place

0:30 High Knees in Place

0:30 Active Samson

0:30 Knuckle Drags

0:30 Alternating Quad Stretch

0:30 Alternating Side Lunge

0:30 Downdog

200 Meter Run

Metcon

Metcon (AMRAP – Reps)

AMRAP 20:

Max Calorie Bike

Every 5 Minutes [Starting at 0:00]:

400 Meter Run

50 Double Unders
score is Calories

Extra Credit

Metcon (AMRAP – Reps)

tabata push ups

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