Double trouble

26.2 CrossFit – CrossFit

Warm-up

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Metcon

Double Trouble (Time)

Team mate 1

100 Double unders

Team mate 2

3 rounds of

15 burpees to target

15 wall balls (20/14)

Team mate 2

100 Double unders

Team mate 1

3 rounds of

15 burpees to target

15 wall balls (20/14)

50 Double single unders
Double singles are teams using 1 rope to jump