Barnhart Bet

26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds. . .

5 Cal Bike

10 Empty Barbell Deadlifts

Round 1: 6 Active Spiderman (active spiderman each side)

Round 2: 6 Active Samson

Round 3: 5 Inchworm to Push Up

Tiger Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

SKILL

Power Clean (3×3)

Take 10 minutes to find workout weights

Metcon

Metcon (3 Rounds for time)

On the 0:00]

For Time:

21 Power Cleans (115/85)(95/65)

30/21 Calorie Bike

21 Power Cleans (115/85)(95/65)

[On the 8:00]

For Time:

15 Power Cleans (155/105)(115/85)

30/21 Calorie Bike

15 Power Cleans (155/105)(115/85)

[On the 16:00]

For Time:

9 Power Cleans (185/135)(135/95)

30/21 Calorie Bike

9 Power Cleans (185/135)(135/95)

[Cap at 24:00]

Extra Credit

Double-Unders (100 for time)

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