Home for Saturday

26.2 CrossFit – CrossFit

Warm-up

Running Warm up (No Measure)

## Warmup Run

400 Meters Easy

## 30 Seconds Each

Active Samson

Hollow Hold

Alternating Step Back Lunges

Inchworm to Push-ups

Superman

Burpees

Russian Baby Makers

Straight Leg Sit-ups

Skipping

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Burpees

Run Sprint, 100 m

10 Air Squats

Run Sprint, 100 m

10 Push-ups

Run Sprint, 100 m

10 Sit Ups

Run Sprint, 100 m