Wiped Clean

26.2 CrossFit – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

FranRAP

20 Min AMRAP

Alternating rounds

15 thrusters

15 pull ups
Partner 1 does round

Partner 2 does a round!

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