Trippy

26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

0:30 Row Easy Pace

0:30 Active Samson

0:30 Row Moderate Pace

0:30 Inchworm

500 Meter Row Workout Pace

0:20 Downdog

0:20 Single Unders

0:20 High and Slow Single Unders

0:20 Double Taps

20 Double Unders

10 Unweighted Box Step Ups

10 Weighted Box Step Ups

Metcon

Metcon (Time)

For Time [38 Minute Time Cap]:

5k Row

300 Double Unders

100 Single Dumbbell Box Step Ups

Box: (24″/20″)

Dumbbell: (50/35)

Aerobic Literacy

Home Slice (AT) (Distance)

6 Min at moderate pace

60 Sec walk

60 Sec fast pace

60 Sec easy pace

5 Min at moderate pace

50 Sec walk

50 Sec fast pace

50 Sec easy pace

4 Min at moderate pace

40 Sec walk

40 Sec fast pace

40 Sec easy pace

3 Min at moderate pace

30 Sec walk

30 Sec fast pace

30 Sec easy pace

2 Min at moderate pace

20 Sec walk

20 Sec fast pace

20 Sec easy pace

1 Min at moderate pace

10 Sec walk

10 Sec fast pace

10 Sec easy pace

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