Nicole

26.2 CrossFit – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

Extra Credit

Metcon (Weight)

Deadlift:

4 Sets of 8 @ 65% 1RM

1 Sets of 8+ @ 65% 1RM

[Leave 2-3 Reps In The Tank On Max Set]

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