You Up?

26.2 CrossFit – CrossFit

SLEEP

This week to improve sleep quality, let’s try to make our rooms as dark as possible.
Light can have a big negative impact on our quality of sleep. Try eliminating any LED lights, digital clocks, add blackout curtains, or wear a sleep mask if needed.

Absolutely do not fall asleep to the TV or scrolling through your phone!

Warm-up

Warm-up (No Measure)

0:30 Box Step Ups

0:30 Active Samson

0:30 Alternating Quad Stretch

0:30 Inchworm to Push Up

0:30 Active Spiderman

0:30 Mountain Climbers

0:30 Frog Hops

0:30 Slow Burpees

MOBILITY

1:00 Child’s Pose

1:00 Lay and Pray

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

1 Burpee Box Jump (24″/20″)

1 Push Jerk (115/85)

2 Burpee Box Jumps (24″/20″)

2 Push Jerks (115/85)

3 Burpee Box Jumps (24″/20″)

3 Push Jerks (115/85)

…

Add 1 Per Per Round

Weightlifting

Push Jerk (Build to a heavy single after metcon)

Aerobic Literacy

LT 10007 (Time)

5x400m,

5min rest,

4x400m,

5min rest,

3x400m.

w/ 40sec rest b/t all reps