Hair of the Dog

26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10-9-8-7-6-5-4-3-2-1:

Hollow Body Rocks

Air Squats

Ring Rows

Metcon

Metcon (Time)

[Team of 2]

For Time:

100 Synchro AbMat Sit Ups

50 Double Dumbbell Front Squats (50’s/35’s) Partition However

10 Rope Climbs (15ft.) Partition However

50 Double Dumbbell Front Squats (50’s/35’s) Partition However

10 Rope Climbs (15ft.) Partition However

50 Double Dumbbell Front Squats (50’s/35’s) Partition However

100 Synchro AbMat Sit Ups

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