Meteorite

26.2 CrossFit – CrossFit

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Warm-up

Running Warm up (No Measure)

## Warmup Run

400 Meters Easy

## 30 Seconds Each

Active Samson

Hollow Hold

Alternating Step Back Lunges

Inchworm to Push-ups

Superman

Burpees

Russian Baby Makers

Straight Leg Sit-ups

Skipping

Metcon

Metcon (AMRAP – Reps)

AMRAP 20:

4 Rounds:

400 Meter Run

21 Kettlebell Swings (53/35) Sweat (35/25)

With Time Remaining:

Max Meter Row

Aerobic Literacy

Metcon (Time)

3x

400m at 1k pace,

100m walk,

200m at 1k pace

w/ 5min b/t sets

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