Push me away

26.2 CrossFit – CrossFit

This week try to get to bed at the same time each night!

Warm-up

Warm-up (No Measure)

1:00 Bike Easy Pace

0:30 Active Samson

0:30 High Plank Shoulder Taps

1:00 Bike Moderate Pace

0:30 Active Spiderman

0:30 High Plank Scap Retractions

1:00 Bike (Can athletes hold a 2:30 pace for 1:00?)

0:30 Alternating Quad Stretch

0:30 Push Up to Downdog

Metcon

Metcon (Time)

5 Rounds For Time:

1,000 Meter Bike Erg

50 Double Unders

15-12-9-6-3 Strict Ring Dips

Aerobic Literacy

Lt 5008 (Time)

1600m

2x400m

800m

2x300m

600m

w/ 3min rest b/t all efforts

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