26.2 CrossFit – CrossFit
This week let’s try logging the food we eat daily in a Nutrition App. An example of a nutrition app is MyFitnessPal.
Warm-up
Warm-up (No Measure)
1:00 Row Easy Pace
0:30 Inchworm to Push Up
0:30 Active Spiderman
1:00 Row Moderate Pace
0:30 Child’s Pose Walk Hands L and R
0:30 Active Samson
1:00 Row (Can athletes Row 200 Meter in 1:00?)
0:30 PVC Pass Throughs
0:30 PVC Around The World (0:15 counterclockwise 0:15 clockwise)
Weightlifting
Hang Power Snatch (5X3)
Every 2 min
Metcon
Metcon (Time)
10 Rounds For Time:
200 Meter Row
10-1 Double Dumbbell Box Step Overs (50’s/35’s) (24″/20″) Sweat (35’s/25’s) (24″/20″)
Extra Credit
Metcon (No Measure)
AMRAP10:
Assault Bike Calories
Starting on the 0:00 then on the 2:00:
21 Wall Balls (20/14)
26.2crossfit in Rockledge 