Ups and Downs

26.2 CrossFit – CrossFit

This week let’s try logging the food we eat daily in a Nutrition App. An example of a nutrition app is MyFitnessPal.


Warm-up (No Measure)

1:00 Row Easy Pace

0:30 Inchworm to Push Up

0:30 Active Spiderman

1:00 Row Moderate Pace

0:30 Child’s Pose Walk Hands L and R

0:30 Active Samson

1:00 Row (Can athletes Row 200 Meter in 1:00?)

0:30 PVC Pass Throughs

0:30 PVC Around The World (0:15 counterclockwise 0:15 clockwise)


Hang Power Snatch (5X3)

Every 2 min


Metcon (Time)

10 Rounds For Time:

200 Meter Row

10-1 Double Dumbbell Box Step Overs (50’s/35’s) (24″/20″) Sweat (35’s/25’s) (24″/20″)

Extra Credit

Metcon (No Measure)


Assault Bike Calories

Starting on the 0:00 then on the 2:00:

21 Wall Balls (20/14)

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