Monsters

26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds. . . Rotate on the 0:30

Team of 3

0:30 Bike

0:30 Light Wall Balls

[Coach: heels down]

0:30 Push Up to Downdog/Active Spiderman/Active Samson

Metcon

Metcon (AMRAP – Reps)

Team of 3:

AMRAP6: Clean & Jerks (135/95)

AMRAP6: Bike Calories

AMRAP6: Wall Balls (20/14)

AMRAP6: Bike Calories

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AMRAP6: Build to A Heavy Clean & Jerk

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