Scarface

26.2 CrossFit – CrossFit

The past few weeks we have been dialing in Quality of the food we eat.
Now let’s dive into Quantity!
This week, let’s focus on trying to limit snacking. Instead of snacking in between meals, try to have bigger
meals or add another small meal to your day instead of having a typical snack.

Warm-up

Warm-up (No Measure)

0:20 PVC Pass Throughs

0:20 PVC Around The World (clockwise)

0:20 PVC Around The World (counterclockwise)

0:30 PVC Standing Lat Stretch

0:20 Inchworm to Push Up

0:20 Active Spiderman

0:20 Active Samson

0:30 Child’s Pose

Tiger Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Power Snatch (1X1)

15 Min to build to a heavy single

Metcon

Sacrface (Time)

For Time

2 Rounds:

8 Power Snatches (155/105)Sweat (115/85)

8 Bar-Facing Burpees

2 Rounds:

8 Power Snatches (135/95)Sweat (95/65)

8 Bar-Facing Burpees

2 Rounds:

8 Power Snatches (115/85)Sweat (75/55)

8 Bar-Facing Burpees

Extra Credit

Warm-up (No Measure)

3 Sets:

Max Unbroken Strict Ring Dips

After each set. . .

10 Feet Elevated Ring Rows (Horizontal Ring Row)

15 Chest Supported Dumbbell Flys

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