Don’t Push Me

26.2 CrossFit – CrossFit

Warm-up

Bike, Plate, Bar warm up (No Measure)

## Bike & Plate Warmup

1 Minute Easy Bike

30 Seconds Plate Hops

45 Second Easy-Moderate Bike

30 Seconds Plate Ground to Overhead

30 Seconds Moderate Bike

30 Seconds Plate Lateral Squats (Holding Plate Out Front)

15 Seconds Moderate-Fast Bike

30 Seconds Plate Counterbalance Squats

*Use Single 10# or 15# Plate For Warmup*

Metcon

Metcon (Time)

Team of 3

5,000 Meter Bike

70 Push Jerks (135/95)

5,000 Meter Bike

50 Push Jerks (155/105)

5,000 Meter Bike

30 Push Jerks (185/135)
$0 min cap scael weight appropriate to finish

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