Dead Batteries

26.2 CrossFit – CrossFit

Yay veggies

Warm-up

Warm-up (No Measure)

0:30 Plank

0:30 Updog to Downdog

0:30 Active Spiderman

0:30 Left Side Plank

0:30 Right Side Plank

0:30 Standing Straddle Stretch

[Coach] athletes can walk hands back and forth between feet

0:30 Inchworm to Push Up

0:30 Alternating Quad Stretch

Weightlifting

Deadlift (5×5)

on the 1:30

Record heaviest weight

Metcon

Metcon (Time)

5 Rounds For Time:

100 Meter Farmers Carry (50’s/35’s) (35/25)

30 AbMat Sit-ups

10 Deadlifts (225/155) (175/125)

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