Angie

26.2 CrossFit – CrossFit

What is a new veggie you tried?

Warm-up

3 Minutes of Cardio (No Measure)

Bike, run 400M, jump rope, crossfit warm up……

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

SKILL

Warm-up (No Measure)

Hand care!!??

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats